I’ve heard about the benefits of meditation numerous of times and even though I try to create a meditation routine for myself, I find it challenging. Deepak Chopra teamed up with Oprah to give us a FREE 21-day meditation challenge which started on Aug 5th (there’s still in time to join, I did so today!). […]read more...
August 7, 2013Comments (3)
October 4, 2012Comments (1)
A couple of weeks ago the first Happinez Festival took place in the Netherlands. (Happinez is a Dutch magazine) During two days the visitors were treated with workshops and presentations about self help, spiritual topics and more. Since I meditate more often nowadays I decided to attend Andy Puddicombe’s presentation about meditation. Is Meditation Relaxing? […]